Bonus Episode: Use Your Joy List To Leave A Funky Feeling Day Behind

Have you ever had a day where you woke up on the wrong side of the bed? Where you could turn your day around if you actually tried, but maybe you don't know where to start?

On those days I like to break out my "Joy List" and purposefully make my off-feeling day into a good one, by harnessing the power of intention and joy. After listening to today's episode, I challenge you to make your own "Joy List," so that the next time you wake up feeling a little funky, you know exactly what to do to turn your day around.

Mini Meditation – “You Are Alive. You Are Whole. All Is Well.”

I was recently binging the latest season when these lines spoke to my heart. I was going through a challenging season and feeling a little down, but I found comfort in hearing, “You are alive. You are whole. All is well.”

And I thought if I needed reminding of this that you might as well. So this week’s Mini Meditation Episode features these lines, and I hope it speaks to you the same way it did to me.

Episode #17 – Living Intentionally In 2021: The Special Series Begins!

Did 2020 leave you feeling a little bruised? Same. There were some absolute bright, beautiful moments last year, but it was also one of the most challenging years for me personally to date. Did I come out of the year stronger and more resilient then ever? Hell yes. Am I exhausted from all that growth? You know it.

Because of this, I've decided in 2021 to go back to basics. I want to build a strong holistic foundation upon which I'll lean into my good habits, love myself well, and in turn be better prepared to care for and serve others - such as my children, husband, family, friends, my new hometown community, and our growing podcast tribe!

So if you too are ready to make yourself a priority (because after all, if you don't - who will?), then press play to hear what I have lined up for the coming year. Let's live by design, not default, together.