Mini Motivational Meditation: Choose to Speak Kindly to Yourself – Inspired by Jen Sincero’s Book “You Are A Badass At Making Money”

In 2022 I’m embracing the word Ease. Ease in how I’m going to show up, in how I’m going to do the work, and in how I plan on savoring the journey I’m on and enjoying all the big and small moments along the way. If you are curious how I settled on the word Ease you can listen to that episode here!

In today’s mini motivational meditation I invite you to slow down with me as I meditate on a quote from Jen Sincero’s book You are a Badass At Making Money. The quote goes, “You are awesome, infinitely powerful, and I love you.” I hope this quote speaks to you as much as it does to me each and every time I read it.

Today let’s choose to talk to ourselves with kindness and love. Would you talk to your best friend the way you talk to yourself? If not, let’s rewrite and rewire how we speak to ourselves. Let’s speak to ourselves with grace, kindness, and love.

So press play, find a comfortable place to sit, and give yourself some time to slow down and get back in touch with your breath. Let’s find stillness, together.

The Free Live By Design Co Habit Tracker is Available!

I firmly believe that how you spend your day is how you spend your life  and did you know that researchers have found that 40% of your day is executed as a habit? 40%! What if you could layer into your day intentional, health-oriented, joy-centered, and gratitude-bursting habits? What would your day look like? How would you FEEL?

I want to help you succeed in setting and implementing habits, which is why I created The Live By Design Co. Habit Tracker – and friends, this resource is good. In it I share what habits are, how they’re established, why habit stacking works, and provide a one month habit tracker to support you in meeting your habit goal. Download your free habit tracker here!

And if you’re looking to layer in new habits in the new year, then the LBD Co. Club was created just for you! If you would like to learn more about The Live By Design Co Club you can join our wait list here! 


Health Coaching with Kate: And if you are feeling like health coaching might be the right fit for you, I’d love to schedule a free Discovery Call to see if we’d work well in a coaching relationship! You can learn more about my 6 Month Coaching Program here!

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