The Live By Design Podcast

Mini Meditation: Choose to Speak Kindly to Yourself – Inspired by Jen Sincero

January 6, 2022

I invite you to slow down, breathe, and meditate on the words of Jen Sincero: “You are awesome, infinitely powerful, and I love you.”

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!

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In 2022 I’m embracing the word Ease. Ease in how I’m going to show up, in how I’m going to do the work, and in how I plan on savoring the journey I’m on and enjoying all the big and small moments along the way. If you are curious how I settled on the word Ease you can listen to that episode here!

In today’s mini motivational meditation I invite you to slow down with me as I meditate on a quote from Jen Sincero’s book You are a Badass At Making Money. The quote goes, “You are awesome, infinitely powerful, and I love you.” I hope this quote speaks to you as much as it does to me each and every time I read it.

Today let’s choose to talk to ourselves with kindness and love. Would you talk to your best friend the way you talk to yourself? If not, let’s rewrite and rewire how we speak to ourselves. Let’s speak to ourselves with grace, kindness, and love.

So press play, find a comfortable place to sit, and give yourself some time to slow down and get back in touch with your breath. Let’s find stillness, together.


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I firmly believe that how you spend your day is how you spend your life and did you know that researchers have found that 40% of your day is executed as a habit? 40%! What if you could layer into your day intentional, health-oriented, joy-centered, and gratitude-bursting habits? What would your day look like? How would you FEEL?

I want to help you succeed in setting and implementing habits, which is why I created The Live By Design Co. Habit Tracker – and friends, this resource is good. In it I share what habits are, how they’re established, why habit stacking works, and provide a one month habit tracker to support you in meeting your habit goal. Download your free habit tracker here!

And if you’re looking to layer in new habits in the new year, then the LBD Co. Club was created just for you! If you would like to learn more about The Live By Design Co Club you can join our wait list here! 


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Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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