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The Live By
Design Podcast

Join Kate each week as we focus on cultivating joy, practicing gratitude, and prioritizing your own personal health and wellness through purposeful habit creation. We chat about all things purposeful living such as intentional goal setting, the power of vision boards, why habit stacking works, how to create your ideal morning routine, the benefits of meditation, and everything else in-between!

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Friends, have you ever had a day where you woke up and it felt like Eeyore was your spirit animal? Been there. Done that. In fact, I’ve been there a handful of times the past two months. Our two little boys, my hubby, and I passed cold after cold to each other, and then I topped it all off with my first (and hopefully last) bought of mastitis. It was six long weeks of being out of our regular routine, and it threw me for a loop.

Reflections on having a bad day

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