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I’m your host, Kate House, health coach, yoga instructor, meditation enthusiast, slow-but-steady runner, boy mama x2, wife to my college sweetheart, and unapologetic advocate for you living your dream life. This is our space to come together and explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude each step of the way.
Friends, have you ever had a day where you woke up and it felt like Eeyore was your spirit animal? Been there. Done that. In fact, I’ve been there a handful of times the past two months. Our two little boys, my hubby, and I passed cold after cold to each other, and then I topped it all off with my first (and hopefully last) bought of mastitis. It was six long weeks of being out of our regular routine, and it threw me for a loop.
Pour a cup of coffee, pop in your ear buds, and press play as you're encouraged and educated by Kate and her stellar guests!
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