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The Habit of Movement with Alice Havill

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I’m your host, Kate House, health coach, yoga instructor, meditation enthusiast, slow-but-steady runner, boy mama x2, wife to my college sweetheart, and unapologetic advocate for you living your dream life. This is our space to come together and explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude each step of the way.

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Growing up, I was taught that exercise is something you do to look thin in order to impress other people. Mainly men. Woah. Kind of heavy for a young girl, but that was my reality, and I wonder if it was for you to (although I hope not). I’m grateful though that at the age […]