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The Live By
Design Podcast

Join Kate each week as we focus on cultivating joy, practicing gratitude, and prioritizing your own personal health and wellness through purposeful habit creation. We chat about all things purposeful living such as intentional goal setting, the power of vision boards, why habit stacking works, how to create your ideal morning routine, the benefits of meditation, and everything else in-between!

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What’s the easiest way to ensure you eat foods that bless and fuel your body? Taking a proactive approach to meal times – mainly, meal planning and prep!

On the Offense with Food Prep

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