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ditch the overwhelm | get unstuck | take aligned action

The Live By
Design Podcast

I’m your host, Kate House, health coach, yoga instructor, meditation enthusiast, slow-but-steady runner, boy mama x2, wife to my college sweetheart, and unapologetic advocate for you living your dream life. This is our space to come together and explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude each step of the way. 


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What’s the easiest way to ensure you eat foods that bless and fuel your body? Taking a proactive approach to meal times – mainly, meal planning and prep!

On the Offense with Food Prep

the live by design podcast

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