A field of purple flowers that are just out of focus

Bonus Episode: “You’re Not Out to Prove Anything. You’re Just Out to Be” with Stacey Shifflett

Earlier this week I had the pleasure of speaking with Stacey Shifflett - known as The Fit Stylist - who twenty years ago lost her Dad to suicide. Stacey shared with us how this tragedy changed her life in every way and ultimately empowered her to stop following the crowd, to become the hero of … Continue reading Bonus Episode: “You’re Not Out to Prove Anything. You’re Just Out to Be” with Stacey Shifflett

Episode #6 – Book Report: Girl, Stop Apologizing

As a type-A, enneagram 3, typical oldest child, and recovered people-pleaser, I had always found validation in striving for perfection. In being the best, but the best according to someone else’s standards or expectations. And then one day, I realized I was seeking validation from everyone else but myself. How crazy is that? And thus … Continue reading Episode #6 – Book Report: Girl, Stop Apologizing

Episode #4 – You’re Worthy of Pursuing Big Goals

At the heart of the Live By Design Podcast is the belief that you and you alone are responsible for your health and happiness. And because of this, you have to make yourself and your dreams a priority. Nobody else can do the thing for you that brings you joy. Nobody else can run the miles, take the spin class, dance it out, or do the meditation for you. One way that I make my well being a priority is through goal setting. And not just goal setting but goal crushing. I know, it sounds ridiculous, but it’s true.