Episode #9 – Show Up and Shine with Sarah Weyenberg

Have you ever met someone that you instantly connected with? That was Kate’s experience the first time she met today’s podcast guest, Sarah Weyenberg. Kate was instantly drawn to Sarah’s authenticity while teaching fun and joyful yoga classes...and not to mention her laugh is totally contagious! In 2018 Sarah launched her online yoga studio, Shiny Happy … Continue reading Episode #9 – Show Up and Shine with Sarah Weyenberg

Episode #6 – Book Report: Girl, Stop Apologizing

As a type-A, enneagram 3, typical oldest child, and recovered people-pleaser, I had always found validation in striving for perfection. In being the best, but the best according to someone else’s standards or expectations. And then one day, I realized I was seeking validation from everyone else but myself. How crazy is that? And thus … Continue reading Episode #6 – Book Report: Girl, Stop Apologizing