Join Kate each week as we focus on cultivating joy, practicing gratitude, and prioritizing your own personal health and wellness through purposeful habit creation. We chat about all things purposeful living such as intentional goal setting, the power of vision boards, why habit stacking works, how to create your ideal morning routine, the benefits of meditation, and everything else in-between!
Today’s podcast guest shares with us how she went from feeling unwell to thriving while being Fed + Fit, and how shifted her mindset around food changed everything!
Pour a cup of coffee, pop in your ear buds, and press play as you're encouraged and educated by Kate and her stellar guests!
Have you listened to The Live By Design Podcast?
tune into the pod