Episode #17 – Living Intentionally In 2021: The Special Series Begins!

Did 2020 leave you feeling a little bruised? Same. There were some absolute bright, beautiful moments last year, but it was also one of the most challenging years for me personally to date. Did I come out of the year stronger and more resilient then ever? Hell yes. Am I exhausted from all that growth? You know it.

Because of this, I've decided in 2021 to go back to basics. I want to build a strong holistic foundation upon which I'll lean into my good habits, love myself well, and in turn be better prepared to care for and serve others - such as my children, husband, family, friends, my new hometown community, and our growing podcast tribe!

So if you too are ready to make yourself a priority (because after all, if you don't - who will?), then press play to hear what I have lined up for the coming year. Let's live by design, not default, together.

Episode #9 – Show Up and Shine with Sarah Weyenberg

Have you ever met someone that you instantly connected with? That was Kate’s experience the first time she met today’s podcast guest, Sarah Weyenberg. Kate was instantly drawn to Sarah’s authenticity while teaching fun and joyful yoga classes...and not to mention her laugh is totally contagious! In 2018 Sarah launched her online yoga studio, Shiny Happy … Continue reading Episode #9 – Show Up and Shine with Sarah Weyenberg

Episode #6 – Book Report: Girl, Stop Apologizing

As a type-A, enneagram 3, typical oldest child, and recovered people-pleaser, I had always found validation in striving for perfection. In being the best, but the best according to someone else’s standards or expectations. And then one day, I realized I was seeking validation from everyone else but myself. How crazy is that? And thus … Continue reading Episode #6 – Book Report: Girl, Stop Apologizing