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The Live By
Design Podcast

I’m your host, Kate House, health coach, yoga instructor, meditation enthusiast, slow-but-steady runner, boy mama x2, wife to my college sweetheart, and unapologetic advocate for you living your dream life. This is our space to come together and explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude each step of the way. 


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Instead of overhauling our life all at once this new year what if we change one thing to make ourselves 1% better than we were yesterday?

Make 1% Better Decisions for HUGE Improvement Over a Year… It’s Not Sexy, But It’s Effective! The Power of Tiny Gains Shared!

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