At the heart of the Live By Design Podcast is the belief that you and you alone are responsible for your health and happiness. And because of this, you have to make yourself and your dreams a priority. Nobody else can do the thing for you that brings you joy. Nobody else can run the miles, take the spin class, dance it out, or do the meditation for you. One way that I make my well being a priority is through goal setting. And not just goal setting but goal crushing. I know, it sounds ridiculous, but it’s true.
What would it be like to go through your day intentionally looking for experiences that you’re grateful for? Looking for the sweet little moments that might have gone unnoticed had you not been on the lookout for them? Well I can tell you from experience that having a gratitude practice has allowed me to appreciate … Continue reading Episode #3 – Our Couples Gratitude Practice That’s Changed Everything
This week on the podcast we dive in flow states! What they are and how they’re an opportunity to tap into your joy.
When was the last time you gave yourself permission to do something imperfectly? I was listening to Rachel Hollis’ Rise Podcast this week, and during the episode she said, “So many women think they have to get it perfect right out of the gate,” and this gave me pause because, well, she’s right! Now Rachel … Continue reading Imperfect Action
Have you ever read, listened to, or watched something that made you totally fired up and ready to reach for big goals?! I had that experience recently after listening to Rachel Hollis’ Rise Podcast. Rachel’s a leader in business and personal development (and a hero of mine, for sure!). In this episode, she and Ed … Continue reading A Flawed Plan