Living Boldly with Loukia Mastrodimos
Making Moves
The Habit of Movement with Alice Havill
Sweat with joy
When Enough was Enough with Jamie Hill
Mindset shifts
Healing from the Inside Out with Cassy Joy Garcia
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My Morning Routine + How to Start Your Own
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The Live By
Design Podcast
I’m your host, Kate House, health coach, yoga instructor, meditation enthusiast, slow-but-steady runner, boy mama x2, wife to my college sweetheart, and unapologetic advocate for you living your dream life. This is our space to come together and explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude each step of the way.
Welcome to -
What would it feel like, in your body, heart, and mind, if you approached physical activity from a standpoint of joy? Not as punishment, but as pleasure?
the live by design podcast
Pour a cup of coffee, pop in your ear buds, and press play as you're encouraged and educated by Kate and her stellar guests!
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