A New Approach To Goal Setting through D.E.E.P. Goals with Spiritual Business Coach Amelia Travis

April 25, 2022

Amelia Travis shares how we can move from object-based goals into identity-based goals which encourages us to celebrate who we are becoming while pursuing our goals.

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Have you heard of S.M.A.R.T. goals? Traditionally, this is the approach to goal-setting we’ve been taught. S.M.A.R.T. goals are specific, measurable, attainable, relevant, and time bound.

But what if there were another way to approach goal setting? One that didn’t delay feelings of success for the very end, but one that celebrated who you were becoming in the pursuit of your goals, each and every day?

Well that is exactly what my personal business coach Amelia Travis teaches us today when she shares her approach to D.E.E.P. goal setting, which involves goals that are:





So if you’re ready to shift from outcome-based goals to ones that are identity-based, then pop in your earbuds and press play. 

Amelia’s Resources

The Live By Design Collective

It’s easy to fall into the rinse and repeat rhythm of life: parenting, work, caregiving, errands, and to-dos always seem to take the front seat while your self-care, creativity, and passions ride in the back.

And guess what, friend? You’re the only one who can change this. You get to decide to live by design, not by default.

The LBD Collective is your hype girl community, sacred sisterhood, and health coach in your back pocket – it’s 2 hours monthly of me-time to help you turn your spark back on.

So if you loved this episode – if it made you feel seen, heard, or included – then the LBD Collective is your place to keep the conversation going, and we want you part of it. Follow this link to learn more or join today!

Meet Amelia Travis

Amelia Travis is a women’s coach, astrologer, writer, TEDx speaker, breathwork facilitator and yoga instructor whose own experience of trauma and womb healing set her on the path to helping women find healing, liberation and expansion in body, life + business.

Connect with Amelia

@ameliatravis | Amelia Travis 

Kate’s Joyful Corner

This week I am so grateful for a Christmas gift I received from my podcast manager, Liz.

You all know that I am obsessed with coffee. I love coffee so much that I’m like 25% coffee at all times! So, for Christmas, Liz made me the most beautiful Starbucks cup that has the Starbucks logo on it. And around the Starbucks logo it says Live By Design Podcast and she also added Live By Design, Not By Default on it.

I feel so joyful when I hold this cup because it makes me think of Liz and pursuing my passion and purpose through the podcast. And it makes me think of my beloved coffee. So it’s basically all of my favorite things rolled into one!

And there is a funny story about this cup! It was a Christmas present, however, I didn’t open the package she sent until January! December was a chaotic time in our house so when it arrived it was set in a nook in our house and I came across it in January and it was the sweetest surprise!

I think I enjoyed it even more that I opened it in January and it was this wonderful surprise waiting for me.


Connect with Amelia Travis

Connect with Liz Chapman – Podcast Manager

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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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