Conversations

Reduce Your Stress with These Proven Mindfulness Practices with Licensed Therapist & Yoga Instructor Lynn Jimenez

May 19, 2022

Do you feel stressed? Then tune into today’s conversation to develop a mindfulness practice that you can implement right away.

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!

hello,

Release Overwhelm
Get Unstuck & Take Action

I want in!

Join our free Facebook Group to be in community with others who are living by design, and not default!

In light of May being mental health awareness month, I’m excited to sit down and speak with Lynn Jimenez, a licensed clinical social worker, who specializes in mindfulness practices and stress reduction, and is the founder of Connect Flow Grow.

For years Lynn experienced anxiety but thought that the tightness in her chest, thumping heart, and racing mind were her baseline setting. It was only when she was diagnosed with anxiety that she realized things could be different…that she didn’t have to feel this way all of the time.

Which is when mindfulness practices entered her life in a big way. She started only saying yes to the things that didn’t raise her stress levels, she prioritized her physical outlets like CrossFit and Yoga, spent time outside daily, ate well (think fewer processed foods, more whole foods), meditated, and journaled.

And you know what? It helped!

So friend, if you too are ready to reduce stress with a clear mindfulness practice, press play and let’s learn from Lynn together.


The Live By Design Collective

It’s easy to fall into the rinse and repeat rhythm of life: parenting, work, caregiving, errands, and to-dos always seem to take the front seat while your self-care, creativity, and passions ride in the back.

And guess what, friend? You’re the only one who can change this. You get to decide to live by design, not by default.

The LBD Collective is your hype girl community, sacred sisterhood, and health coach in your back pocket – it’s 2 hours monthly of me-time to help you turn your spark back on.

So if you loved this episode – if it made you feel seen, heard, or included – then the LBD Collective is your place to keep the conversation going, and we want you part of it. Follow this link to learn more or join today!


Meet Lynn

Lynn Jimenez is a Licensed Clinical Social Worker. She founded Connect Flow Grow to help people manage stress so they can live happier, more harmonious lives. CFG’s approach is unique because it combines science backed tools, with the development of emotional awareness and an individualized action plan – moving clients from struggling to juggle the demands of life, to strategically managing stress.

Connect with Lynn

Connect Flow Grow | @connectflowgrow

Resources


Kate’s Joyful Corner

This week I am so grateful for the sweetest routine my boys have started. My oldest asked if he could have a sleepover with his little brother one night, so they shared the same bed that night and it was the most adorable thing ever.

The next night my youngest asked to have a sleepover in my oldest’s room, and they’ve been alternating rooms since. It’s so heartwarming to see the boys together and to think maybe we are doing something right as parents!

So, this week I’m grateful for these two cute little boys and their love for each other. And even though they can push each other’s buttons, at the end of the day there is so much love there and they just want to spend time comforting each other and being together.

It’s adorable.


Resources

Connect with Liz Chapman – Podcast Manager

Related Episodes:

Recent Episodes

I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

more about me

hey there!

Craft Your Ideal Morning Routine

get it now

FREE DOWNLOAD

Release All-or-Nothing Thinking

Download

Set your a, B, + C Goals

 Top Resources

let's grow together

Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.

We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

ready to be besties?

Health Coach. Podcast Host.
Educator. Wife & Mama x2. 
Living By Design, Not Default.

Home
Collective
Coaching
podcast
Contact

Kate House

follow along 
on Instagram:

join the collective >

GET ON THE LIST >

@mskatehouse >

privacyterms and conditions | © The live by design company, LLC - Est. 2021

privacy + terms and conditions 

© The live by design company - Est. 2021

About
Blog
Favorites

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

courses