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The Live By
Design Podcast

Join Kate each week as we focus on cultivating joy, practicing gratitude, and prioritizing your own personal health and wellness through purposeful habit creation. We chat about all things purposeful living such as intentional goal setting, the power of vision boards, why habit stacking works, how to create your ideal morning routine, the benefits of meditation, and everything else in-between!

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If you are ready to choose things that are helpful and release the things that are harmful, then let’s meditate together.

Mini Meditation: Learn to Control Your Thoughts and Release Habitual Thinking – Inspired by Cleo Wade’s Poem “All of It”

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