people pleasers / perfectionists out there, this one will really speak to you.
Hey friends! Holy smokes, it's been a beat since a new episode of the pod has come out, and I'm grateful for your patience and understanding while we experienced alllll the life these past couple of months!Since my last episode we've: Packed up, cleaned, and turned in the keys to our rentalRenovated our forever(ish) homeMoved … Continue reading Guess Who’s Back?!
How do you tackle a big, audacious goals?
By taking one step every single day.
And that's just what today's guest, Brittany Frisch, did. I'm lucky enough to know Brittany through our services swap - I'm Britt's Health Coach and she does all of my branding and family photography (ever wonder why our family photos are so gorgeous? It's all Britt!).
So welcome to this special "Client Spotlight" episode. I know Britt's story will leave you feeling encouraged, uplifted, and inspired to make progress in the direction of your dreams. Because consistency compounds, and Britt's story is a beautiful example of just that.
Any other recovering perfectionists out there?
If so, then this episode might hit home for you. In today's bonus episode, Samantha Kellgren of Simply Well Coaching shares her answer to the question that all of my quests are asked, which is, "Knowing what you know now, what advice do you wish you could share with yourself from ten year's ago?"
Sam's honest, candid, and insightful answer is sure to leave you feeling a little lighter and brighter then when you first pressed play.
This week I sit down with Samantha Kellgren of Simply Well Coaching to discuss Aligned Action. What it is, and how you can incorporate it into your life! Through a transformative experience in her own personal life, Sam learned how to pursue aligned action, which has led to her establishing her mindset and health coaching … Continue reading How To Pursue Aligned Action with Samantha Kellgren