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The Live By
Design Podcast

I’m your host, Kate House, health coach, yoga instructor, meditation enthusiast, slow-but-steady runner, boy mama x2, wife to my college sweetheart, and unapologetic advocate for you living your dream life. This is our space to come together and explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude each step of the way. 


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Together we explore the science behind gratitude, including the fascinating role of the reticular activating system, and delve into the power of gratitude and love.

Ben Azadi Shares His Transformation Journey & the Profound Impact of Gratitude

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