Kate house

Living Boldly with Loukia Mastrodimos

Making Moves

The Habit of Movement with Alice Havill

Sweat with joy

When Enough was Enough with Jamie Hill

Mindset shifts

Healing from the Inside Out with Cassy Joy Garcia

NYT Best-selling author

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Radical
Self-Acceptance with Lisa Olivera

mindset

My Morning Routine + How to Start Your Own

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The Live By
Design Podcast

I’m your host, Kate House, health coach, yoga instructor, meditation enthusiast, slow-but-steady runner, boy mama x2, wife to my college sweetheart, and unapologetic advocate for you living your dream life. This is our space to come together and explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude each step of the way.

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How would your day change if you layered in one habit that created a chain reaction of positive impact throughout your day? Hint, you’d be less stressed, more joy-fill, and active!