It's such a relief to start the day on my own terms. When I wake up with the kids, i.e. to a crying baby or jabbering toddler, my heart rate immediately skyrockets and I start the day in a whirlwind. Now, with my 4:30am (yes, you read that right!) wake up, I get to start the day intentionally. And wow, does that put me in a good headspace and place emotionally to love my boys and myself well.
I’ve made a commitment in my life to only make decisions from a place of love and not from a place of fear, but this past week I realized I was actually choosing to not do something new because of fear.
How do you know where to start your health and wellness journey? With the IIN Circle of Life exercise!
How will you end 2019? Join me in being intentional, joyful, and bursting with gratitude by following Rachel Hollis’ #last90days challenge!
Have you ever thought about making your health and wellness a priority? A great way to do that is by partnering with a health coach! Now I know that you can learn almost anything online between Google and YouTube, but let’s chat for a moment about why having a coach will make you more successful … Continue reading Why partner with a health coach?