Join Kate each week as we focus on cultivating joy, practicing gratitude, and prioritizing your own personal health and wellness through purposeful habit creation. We chat about all things purposeful living such as intentional goal setting, the power of vision boards, why habit stacking works, how to create your ideal morning routine, the benefits of meditation, and everything else in-between!
Hi friends, and welcome to our first-ever Mini Meditation Episode of the Live by Design Podcast! In the spirit of “done is better than perfect,” this episode is coming at you from the inside of my closet during my toddlers’ nap-time.
Pour a cup of coffee, pop in your ear buds, and press play as you're encouraged and educated by Kate and her stellar guests!
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