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The Live By Design Podcast

Mini Meditation – Short & Sweet

July 16, 2020

Hi friends, and welcome to our first-ever Mini Meditation Episode of the Live by Design Podcast! In the spirit of “done is better than perfect,” this episode is coming at you from the inside of my closet during my toddlers’ nap-time.

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!

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Hi friends, and welcome to our first-ever Mini Meditation Episode of the Live by Design Podcast! In the spirit of “done is better than perfect,” this episode is coming at you from the inside of my closet during my toddlers’ nap-time. While the sound quality isn’t exactly perfect, in future weeks my full recording set-up will be moved to said closet so better quality is just around the corner. In the meantime, I hope you can appreciate the sincerity with which I speak to you and that you ultimately end this episode feeler a little lighter and a little brighter than when you started. So find someplace quiet, take a seat, get comfortable, and enjoy the first of many Live by Design Mini Meditations.

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Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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