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The Live By
Design Podcast

I’m your host, Kate House, health coach, yoga instructor, meditation enthusiast, slow-but-steady runner, boy mama x2, wife to my college sweetheart, and unapologetic advocate for you living your dream life. This is our space to come together and explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude each step of the way. 


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How do you know where to start your health and wellness journey? With the IIN Circle of Life exercise!

The Circle of Life

the live by design podcast

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