When things get hard, what do you reach for to pull you through? To encourage you? To inspire, uplift, or motivate you? Well for me, I go to my personal mantra, over and over again. I tell myself, “I get to do this. I can do hard things.” Because there is strength and power in words and how you use them to speak to yourself. My mantra’s gotten me through 12 half marathons, 1 full marathon, 2 child births, launching my business, and so much more. So whether or not you have a mantra, this episode is for you. Because we find ourselves in unprecedented times, and I figure we could all probably use a little extra grace, strength, and motivation.
This week on the podcast we dive in flow states! What they are and how they’re an opportunity to tap into your joy.
Have you been inspired by the way communities are coming together during this season? From family zoom trivia nights, to clapping for essential workers, to the community children's art gallery our sweet neighbor orchestrated - my heart's been warmed by seeing people band together, even from afar. So to contribute to the positivity, our little … Continue reading Spreading Joy