The Habit of Movement with Alice Havill

The Special Podcast Series continues this week with a further exploration of Physical Activity…one of Kate's all time favorite topics.

Kate sat down virtually with Alice Havill - a fearless adventurer who loves to ski, run, rock climb, and everything in between - and shared a conversation about the habit of physical activity, the benefits of movement (and it's not just the obvious that we get into!), as well the personal mantras we both lean on when a physical pursuit starts to test our wherewithal. 

So pour yourself a fresh cup of joe and start your week off listening to two girlfriends encourage and inspire you towards joyful movement.

You Too Can Embrace Joyful Movement

Join Kate this week as she dives into the next piece of IIN’s Circle of Life Exercise - Physical Activity. Joyful movement is an integral part of Kate’s life, but that’s taken years of embracing sweating as a means of mental health support and establishing habits that support an active lifestyle to make it part of her daily routine. It can be difficult to add movement to your day when you are already juggling family, work, a social life, you name it...but if you feel stuck or need motivation to adapt an active lifestyle, then this is the episode for you.

Episode #19 – Living Boldly with Loukia Mastrodimos

This week we welcome fellow podcaster and Master Midlife Mindset Coach, Loukia Mastrodimos, to The Live By Design Podcast family as we continue exploring IIN's Circle of Life Exercise with a focus on Health.

Loukia shares her journey of being a lifelong educator and at the peak of her career, when she realized she was unfulfilled, unhealthy, and miserable.  It was at that time that she decided to fundamentally change her life, and in today's conversation she shares what that transformation has looked like for her personal health, her mindset, and her business - Midlife In Bold, Inc.

Episode #18 – Permission Granted: It’s Time To Prioritize Your Health

What does “Health” mean to you?

For me, it means making myself a priority. It looks like fueling my body with food that blesses it. It looks like meditating, journaling, and moving my body to support my mental and physical health. It looks like reading and being a life-long learner to nurture my soul. It looks like painting and sewing and creating and crafting because it makes my heart sing. It looks like making my personal health and wellness a priority.

Because here's the kicker. If you don't do it, nobody will.

Episode #16 – When Enough Was Enough Featuring Jamie Hill

Can you point to one moment in your life when you realized something needed to change? That in order to show up as the best version of yourself, something had to give? I personally know exactly what moment that was, and in this week's episode my cousin and inspiration-extraordinaire Jamie shares what it looked like … Continue reading Episode #16 – When Enough Was Enough Featuring Jamie Hill