Your go-to resource for show notes, sponsors, freebies, and more!

We've got you covered with posts to accompany each and every episode of the podcast

Podcast archive

Let's do this!

The Live By
Design Podcast

I’m your host, Kate House, health coach, yoga instructor, meditation enthusiast, slow-but-steady runner, boy mama x2, wife to my college sweetheart, and unapologetic advocate for you living your dream life. This is our space to come together and explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude each step of the way. 


Browse The latest posts:

Welcome to -

Image of Mikita Smith smiling at the camera

What would it look like to show up as yourself fully? Unapologetically, wonderfully you? Today’s podcast guest shares with us just how to do that!

Choosing Impact Over Fear and Stepping Forward Courageously with Mikita Smith of the Thyme 4 Tea with Mikita Podcast

the live by design podcast

read more
I want to listen!

Pour a cup of coffee, pop in your ear buds, and press play as you're encouraged and educated by Kate and her stellar guests!

Have you listened to The Live By Design Podcast?

tune into the pod