Kate house

Living Boldly with Loukia Mastrodimos

Making Moves

The Habit of Movement with Alice Havill

Sweat with joy

When Enough was Enough with Jamie Hill

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Healing from the Inside Out with Cassy Joy Garcia

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I’m your host, Kate House, health coach, yoga instructor, meditation enthusiast, slow-but-steady runner, boy mama x2, wife to my college sweetheart, and unapologetic advocate for you living your dream life. This is our space to come together and explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude each step of the way.

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What would it look like to experience personal freedom through of self-awareness, self-acceptance, self-expression, and personal trust? Today’s podcast guest shares with us how to do just that!