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The Live By
Design Podcast

Join Kate each week as we focus on cultivating joy, practicing gratitude, and prioritizing your own personal health and wellness through purposeful habit creation. We chat about all things purposeful living such as intentional goal setting, the power of vision boards, why habit stacking works, how to create your ideal morning routine, the benefits of meditation, and everything else in-between!

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What would it look like to experience personal freedom through of self-awareness, self-acceptance, self-expression, and personal trust? Today’s podcast guest shares with us how to do just that!

How to Create a Journaling Practice that’s Powerful, Healing, and Cathartic with Personal Freedom Coach Andrea Tessier

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