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The Live By
Design Podcast

I’m your host, Kate House, health coach, yoga instructor, meditation enthusiast, slow-but-steady runner, boy mama x2, wife to my college sweetheart, and unapologetic advocate for you living your dream life. This is our space to come together and explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude each step of the way. 


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Today, Amma shares with us how after a challenging start to 2021, she decided it was time to prioritize herself again. Through that process, she committed to leaning into joy, committing to regular physical movement, and to eating foods that blessed her body. 

Where Could You Be If You Committed to Courageous, Joy-Filled, Health-Focused Habits with Amma Okraku

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