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The Live By
Design Podcast

I’m your host, Kate House, health coach, yoga instructor, meditation enthusiast, slow-but-steady runner, boy mama x2, wife to my college sweetheart, and unapologetic advocate for you living your dream life. This is our space to come together and explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude each step of the way. 


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Are you ready to step into the new year with strength, resilience, and a strong foundation based in holistic health? Let’s focus on healthy habits, self-love, and loving others well.

Living Intentionally In 2021: Season 2 Begins!

the live by design podcast

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