Mini Meditations

Mini Meditation: Settle In and Love Your Life Right Now – Inspired by @jamievaron

June 2, 2022

Are you ready to slow down and know that it’s okay to be content and satisfied where you are? If so, let’s settle in and meditate together.

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I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!

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Welcome to June! This month we are focusing on pursuing our purpose while loving the journey we’re on, and in that spirit we open this month with a mini meditation inspired by @jamievaron.

Jamie’s all about sustainable self-growth and feeling your feelings. And what I appreciate so deeply about Jamie is that her work leaves me feeling uplifted, encouraged, and inspired. It’s my hope is that in using her work as inspiration for today’s meditation, that Jamie’s words can do the same for you.

So let’s slow down, tune into our breath, and meditate together today!

Today’s Meditation is inspired by this post from @jamievaron

The Live By Design Collective

Anyone else ever feel overwhelmed by allllll the information out there to help us on our personal growth journeys? 🖐

Between the books, podcasts, blogs…there’s so much out there for us to take in. And sometimes all of those options and all of that learning isn’t followed up by action, because we’re overwhelmed by the sheer number of things we want to implement all at the same time.

I’ve been there myself (analysis paralysis party of 1, right here!), and that’s one of the many reasons I founded the LBD Collective.

To give us all a place to come for a focused personal growth curriculum with specific action items and community accountability layered in too!

Gone are the days of overwhelm. It’s time to usher in sustainable, action-oriented growth. One step, one day, one habit at a time. 

And because I feel so deeply that everyone should have access to the LBD Collective resources, I’m opening up our Growth Night to any woman who has a heart for growth, fun, and friendship in the month of June 💖

Join us as we grow together and see, for free and with absolutely no obligation, if the LBD Collective is the next right step on your journey.

💻 Monday, June 6th 📅

8-9:15pm EST

Via Zoom

Reserve Your Growth Night Seat Today!


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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Living By Design, Not Default.

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