The Live By Design Podcast

The #1 Thing Adding to Your Personal Growth Overwhelm + 3 Ways to Prevent It!

September 26, 2022

Let’s show ourselves grace, focus on one thing at a time, and lean into creating momentum – no matter how big or small of a step you might take each day – we’re still moving forward!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


Release Overwhelm
Get Unstuck & Take Action

I want in!

Join our free Facebook Group to be in community with others who are living by design, and not default!

Does this sound like you, friend?

You have a deep desire for change, and in an effort to get unstuck, you start learning 👏 all 👏 the 👏 things!

You tune into podcasts, read books, plug into Audible, watch YouTube, and are constantly learning, learning, learning. And this desire to learn is commendable. It’s something I do too!

But then this funny thing happens. We take it all this information, and we’re so busy imbibing that we forget to leave the time and space to implement.

Which leads us to feeling frustrated and still stuck.

So if you’re ready to learn my top 3 suggestions for preventing (or reversing!) personal growth overwhelm, then this episode was recorded just for you.  Pop in your earbuds, press play, and let’s do this!


📚 Enroll in the Pursue Your Purpose Masterclass

🌟 Hop into our FREE Facebook Group

☎ Schedule a free 30 minute Discovery Call with Kate!

💖 Join the LBD Collective Sisterhood

🎉 1-on-1 Health, Self-love, & Mindset Coaching

💌 Connect

Recent Episodes

I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

more about me

hey there!

Craft Your Ideal Morning Routine

get it now


Release All-or-Nothing Thinking


Set your a, B, + C Goals

 Top Resources

let's grow together

Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.

We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

ready to be besties?

Health Coach. Podcast Host.
Educator. Wife & Mama x2. 
Living By Design, Not Default.


Kate House

follow along 
on Instagram:

education hub >

facebook community >

@mskatehouse >

privacyterms and conditions | © The live by design company, LLC - Est. 2021

privacy + terms and conditions 

© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

Education Hub