The Live By Design Podcast

The #1 Thing Adding to Your Personal Growth Overwhelm + 3 Ways to Prevent It!

September 26, 2022

Let’s show ourselves grace, focus on one thing at a time, and lean into creating momentum – no matter how big or small of a step you might take each day – we’re still moving forward!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!

hello,

Release Overwhelm
Get Unstuck & Take Action

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Does this sound like you, friend?

You have a deep desire for change, and in an effort to get unstuck, you start learning 👏 all 👏 the 👏 things!

You tune into podcasts, read books, plug into Audible, watch YouTube, and are constantly learning, learning, learning. And this desire to learn is commendable. It’s something I do too!

But then this funny thing happens. We take it all this information, and we’re so busy imbibing that we forget to leave the time and space to implement.

Which leads us to feeling frustrated and still stuck.

So if you’re ready to learn my top 3 suggestions for preventing (or reversing!) personal growth overwhelm, then this episode was recorded just for you.  Pop in your earbuds, press play, and let’s do this!


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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

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Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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