Holy moly, friends. I don't know about you, but recently it feels like the world has gone topsy turvy. As I write this, I've been home with our boys for 41 days practicing social distancing. First, let me say how deeply grateful I am to have a home where we feel safe and can ride … Continue reading What’s Helping
How do you know where to start your health and wellness journey? With the IIN Circle of Life exercise!
Have you ever thought about what motivates you to stay committed to personal growth when things get tough? Whether you’re an intrinsically or externally motivated person, it’s so important to know your why, because that keeps you reaching for more day in and day out. My “why” is a love and passion for others and … Continue reading What’s your Why?
How will you end 2019? Join me in being intentional, joyful, and bursting with gratitude by following Rachel Hollis’ #last90days challenge!
Has your body changed over the years, but you find yourself wearing clothing from an earlier you that’s either too big or too snug? After having two babies in three years, my body has changed 👏🏼 a 👏🏼 lot. I can honestly say that I love myself in this moment, because this incredible body grew, … Continue reading Just Buy the Pants!