The Live By Design Podcast

Mini Meditation – Let’s Make The Most of 2021

January 7, 2021

Let’s start the new year (or heck, any day for that matter!) with intention, joy, and focus.

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I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!

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This week’s mini meditation episode is inspired by the work of Yung Pueblo. He’s a meditator, writer, and speaker, and if you don’t already follow him on Instagram I highly recommend it. He recently shared a post titled, “12 Ways I Will Make The Most of 2021,” and his insights deeply resonated with me. I hope they encourage and inspire you as well as we enter this new year.

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I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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