Bonus Episode: Use Your Joy List To Leave A Funky Feeling Day Behind

Have you ever had a day where you woke up on the wrong side of the bed? Where you could turn your day around if you actually tried, but maybe you don't know where to start?

On those days I like to break out my "Joy List" and purposefully make my off-feeling day into a good one, by harnessing the power of intention and joy. After listening to today's episode, I challenge you to make your own "Joy List," so that the next time you wake up feeling a little funky, you know exactly what to do to turn your day around.

Episode #16 – When Enough Was Enough Featuring Jamie Hill

Can you point to one moment in your life when you realized something needed to change? That in order to show up as the best version of yourself, something had to give? I personally know exactly what moment that was, and in this week's episode my cousin and inspiration-extraordinaire Jamie shares what it looked like … Continue reading Episode #16 – When Enough Was Enough Featuring Jamie Hill

Episode #3 – Our Couples Gratitude Practice That’s Changed Everything

What would it be like to go through your day intentionally looking for experiences that you’re grateful for? Looking for the sweet little moments that might have gone unnoticed had you not been on the lookout for them?  Well I can tell you from experience that having a gratitude practice has allowed me to appreciate … Continue reading Episode #3 – Our Couples Gratitude Practice That’s Changed Everything