The Live By Design Podcast

What Are Primary Foods And How Do I Nurture Them?

January 20, 2021

This week I share what small things I do to nurture my four Primary Foods and invite you to explore what that might look like in your own life as well.

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I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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So, what are these “primary foods” you keep talking about, you ask?

Funnily enough, they’re not what you’d think! The Institute for Integrative Nutrition taught me the value of nourishing yourself with what feeds your heart and soul first, and that when these areas of life are given the care they deserve it’s easier to then focus on your secondary foods (what you actually eat!) and choose to eat what blesses your body.

The primary foods are: healthy relationships, regular physical activity, fulfilling career (or “calling” as I interpret it), and spiritual practice.

This week I share what small things I do to nurture my four Primary Foods and invite you to explore what that might look like in your own life as well.

References: weekly podcast newsletter | circle of life exercise | vision board with kate | @livebydesignpodcast  | primary and secondary foods | interested in IIN?

Past Episodes Referenced: Our Couples Gratitude Practice That’s Changed Everything | Sarah Weyenberg of Shiny Happy Yoga | What Is A Flow State Anyways?

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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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© The live by design company - Est. 2021


Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.